I did my first "spin" class this morning, and I think I finally understand the purpose of "dance re-mix" pop songs. They have beats, and they match perfectly with a super-friendly spin instructor shouting things like, "Be that warrior! Be that champion! I like what I'm seeing! Go for it! Get there! Feel that power! Be your best!" etc etc...
I found it particularly funny that she kept yelling, "Get there!" when we were all on stationary bikes.
And now I can't walk, stand or sit down without my ass screaming at me. Lots of screaming this morning.
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